Check-in Questionnaire

It’s important that we get your feedback on a regular basis so every now and then we will ask you to complete this questionnaire. It will usually be at the end of one of your training phases. Please take the time to complete the form for us. It should only take a few minutes. Answer how you feel and be as open and honest as you can. If there is something we’re doing right – well that’s great! But we also want to here if we’re getting something wrong so we can make your training programmes better for you. 

First Name *

Last Name *

What have you found easiest about your training programme phase? *

What have you found most difficult? *

What are your barriers to exercise? *

How will you overcome these barriers in the next phase? *

What have you found difficult with your diet plan? *

How will you improve diet during the next phase of your programme? *

On a scale of 1 - 5 (1 = easy 5 = very hard), how would you rate your level of exertion as an average across all workouts and exercises? *

Is there anything you would like to provide feedback or comment on which would help us ensure your fitness journey is the best it can be?